Planar Knight 150c row
2,594
Meters
12:08.7
Time
2:20.4
Pace
150
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 0 |
March 10, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.7 | 2,594 | 2:20.4 | 126 | 741 | 150 | 38 | 147 |
| 2:45.5 | 547 | 2:31.2 | 101 | 652 | 30 | 36 | 131 |
| 2:27.6 | 523 | 2:21.1 | 125 | 731 | 30 | 38 | 145 |
| 2:21.4 | 513 | 2:17.8 | 134 | 763 | 30 | 39 | 151 |
| 2:18.3 | 508 | 2:16.1 | 139 | 780 | 30 | 39 | 154 |
| 2:16.0 | 504 | 2:14.9 | 143 | 794 | 30 | 40 | 158 |