Planar Knight v1500m/2:00r...4 row
6,000m
Meters
27:20.5
Time
2:16.7
Pace
350
Calories
152
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 35:20.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 1018 |
March 11, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.5 | 6,000m | 2:16.7 | 137 | 771 | 37 | 152 | |
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 36 | 140 | |
| r: 2:00 | 372m | ||||||
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 37 | 149 | |
| r: 2:00 | 385m | ||||||
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 38 | 157 | |
| r: 2:00 | 370m | ||||||
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 38 | 163 | |
| r: 2:00 | 378m | ||||||
| r1,505m |
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Workout Graph
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