Planar Knight v1000m/1:00r...5 row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
288
Calories
115
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 27:59.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 38 |
| Stroke Count | 878 |
March 15, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 38 | 115 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 39 | 62 | |
| r: 1:00 | 174m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 37 | 62 | |
| r: 1:00 | 170m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 38 | 148 | |
| r: 1:00 | 164m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 38 | 150 | |
| r: 1:00 | 163m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 39 | 156 | |
| r: 1:00 | 175m | ||||||
| r846m |
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Workout Graph
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