Planar Knight v2:00/1:00r...6 row
2,745m
Meters
12:00.0
Time
2:11.1
Pace
163
Calories
125
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 41 |
| Stroke Count | 489 |
March 17, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 41 | 125 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 39 | 72 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 41 | 72 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 41 | 147 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 42 | 151 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 41 | 153 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 42 | 156 | |
| r: 1:00 | 163m | ||||||
| r1,066m |
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Workout Graph
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