Planar Knight 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 853 |
March 18, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 37 | 150 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 37 | 134 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 39 | 145 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 38 | 153 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 38 | 159 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 38 | 163 |
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Workout Graph
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5000m