Planar Knight v2000m/3:00r...4 row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
156
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 34:30.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 39 |
| Stroke Count | 1225 |
| Drag Factor | 192 |
March 22, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 39 | 156 | |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 40 | 154 | |
| r: 3:00 | 496m | ||||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 38 | 157 | |
| r: 3:00 | 504m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 39 | 157 | |
| r: 3:00 | 544m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 41 | 159 | |
| r: 3:00 | 503m | ||||||
| r2,047m |
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Workout Graph
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