Planar Knight 200c row
3,370m
Meters
15:13.5
Time
2:15.5
Pace
200
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 40 |
| Stroke Count | 620 |
| Drag Factor | 198 |
March 24, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,370m | 2:15.5 | 141 | 783 | 40 | 137 |
| 3:00.7 | 670m | 2:14.8 | 143 | 791 | 41 | 87 |
| 3:06.1 | 680m | 2:16.8 | 137 | 770 | 40 | 143 |
| 3:06.4 | 681m | 2:16.8 | 137 | 769 | 41 | 149 |
| 3:04.5 | 678m | 2:16.0 | 139 | 778 | 40 | 151 |
| 2:55.9 | 662m | 2:12.8 | 149 | 813 | 42 | 158 |
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Workout Graph
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