Planar Knight 150c row
2,572m
Meters
11:53.6
Time
2:18.7
Pace
150
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 40 |
| Stroke Count | 479 |
| Drag Factor | 191 |
March 25, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 2,572m | 2:18.7 | 131 | 751 | 40 | 151 |
| 2:38.1 | 537m | 2:27.2 | 110 | 677 | 39 | 138 |
| 2:26.8 | 522m | 2:20.6 | 126 | 733 | 40 | 148 |
| 2:17.6 | 507m | 2:15.7 | 140 | 782 | 41 | 155 |
| 2:17.3 | 506m | 2:15.6 | 140 | 782 | 41 | 157 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 42 | 161 |
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Workout Graph
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