Planar Knight 400c row
6,887m
Meters
31:55.6
Time
2:19.0
Pace
400
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 38 |
| Stroke Count | 1236 |
| Drag Factor | 195 |
March 26, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.6 | 6,887m | 2:19.0 | 130 | 747 | 38 | 153 |
| 6:16.1 | 1,366m | 2:17.6 | 134 | 761 | 40 | 146 |
| 6:16.2 | 1,367m | 2:17.6 | 134 | 762 | 39 | 153 |
| 6:18.5 | 1,371m | 2:18.0 | 133 | 757 | 39 | 158 |
| 6:35.0 | 1,395m | 2:21.5 | 123 | 724 | 38 | 152 |
| 6:29.8 | 1,388m | 2:20.4 | 126 | 735 | 38 | 159 |
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Workout Graph
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