Planar Knight 100c row
1,664m
Meters
7:24.6
Time
2:13.5
Pace
100
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 43 |
| Stroke Count | 319 |
| Drag Factor | 197 |
March 27, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 1,664m | 2:13.5 | 147 | 805 | 43 | 130 |
| 1:34.7 | 342m | 2:18.4 | 132 | 753 | 42 | 81 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 43 | |
| 1:28.1 | 332m | 2:12.6 | 150 | 815 | 44 | 141 |
| 1:26.4 | 329m | 2:11.3 | 155 | 832 | 44 | 148 |
| 1:25.3 | 326m | 2:10.8 | 156 | 837 | 43 | 152 |
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Workout Graph
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