Planar Knight v2:30/0:30r...10 row
5,462m
Meters
25:00.0
Time
2:17.3
Pace
314
Calories
137
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 40 |
| Stroke Count | 1159 |
| Drag Factor | 194 |
April 01, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,462m | 2:17.3 | 135 | 765 | 40 | 137 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 39 | 74 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 42 | 74 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 42 | 145 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 42 | 148 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 41 | 153 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 41 | 154 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 40 | 154 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 40 | 155 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 40 | 157 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 40 | 157 | |
| r: 0:30 | 79m | ||||||
| r822m |
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