Planar Knight v1000m/3:00r...3 row
3,000m
Meters
13:38.0
Time
2:16.3
Pace
174
Calories
148
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 22:38.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 41 |
| Stroke Count | 831 |
| Drag Factor | 195 |
April 02, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.0 | 3,000m | 2:16.3 | 138 | 775 | 41 | 148 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 43 | 139 | |
| r: 3:00 | 498m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 40 | 150 | |
| r: 3:00 | 475m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 41 | 156 | |
| r: 3:00 | 593m | ||||||
| r1,566m |
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Workout Graph
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