Planar Knight 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 198 |
April 04, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 44 | 152 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 42 | 121 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 45 | 157 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 44 | 164 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 45 | 157 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 48 | 163 |
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Workout Graph
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