Planar Knight v4:00/2:00r...4 row
3,587m
Meters
16:00.0
Time
2:13.8
Pace
213
Calories
112
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 40 |
| Stroke Count | 867 |
| Drag Factor | 193 |
April 07, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,587m | 2:13.8 | 146 | 802 | 40 | 112 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 41 | 69 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 41 | 69 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 41 | 159 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 39 | 152 | |
| r: 2:00 | 379m | ||||||
| r1,321m |
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Workout Graph
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