Planar Knight v1000m/2:00r...6 row
6,000m
Meters
27:38.4
Time
2:18.2
Pace
347
Calories
123
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 39:38.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Stroke Count | 1382 |
| Drag Factor | 195 |
April 08, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.4 | 6,000m | 2:18.2 | 133 | 756 | 38 | 123 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 38 | 68 | |
| r: 2:00 | 344m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 40 | 68 | |
| r: 2:00 | 324m | ||||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 37 | 147 | |
| r: 2:00 | 321m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 38 | 148 | |
| r: 2:00 | 334m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 38 | 153 | |
| r: 2:00 | 329m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 39 | 155 | |
| r: 2:00 | 362m | ||||||
| r2,014m |
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Workout Graph
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