Planar Knight 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
77
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
April 10, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 41 | 77 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 35 | 77 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 41 | |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 42 | |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 44 | |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 44 |
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Workout Graph
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