Planar Knight 250c row
4,246
Meters
19:22.0
Time
2:16.8
Pace
250
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 39 |
| Stroke Count | 767 |
| Drag Factor | 190 |
April 11, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.0 | 4,246 | 2:16.8 | 137 | 770 | 250 | 39 | 125 |
| 4:10.8 | 877 | 2:22.9 | 120 | 712 | 50 | 38 | 89 |
| 3:51.0 | 848 | 2:16.2 | 139 | 776 | 50 | 40 | |
| 3:47.2 | 841 | 2:15.0 | 142 | 788 | 50 | 40 | |
| 3:49.3 | 845 | 2:15.6 | 140 | 782 | 50 | 40 | |
| 3:43.7 | 835 | 2:13.9 | 146 | 801 | 50 | 41 | 161 |
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Workout Graph
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