Planar Knight 250c row
4,235m
Meters
19:15.1
Time
2:16.3
Pace
250
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 40 |
| Stroke Count | 774 |
April 13, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 4,235m | 2:16.3 | 138 | 774 | 40 | 147 |
| 4:05.3 | 869m | 2:21.1 | 124 | 728 | 39 | 125 |
| 3:52.0 | 850m | 2:16.4 | 138 | 773 | 40 | 146 |
| 3:45.0 | 837m | 2:14.4 | 144 | 796 | 41 | 152 |
| 3:48.4 | 843m | 2:15.4 | 141 | 784 | 40 | 156 |
| 3:44.4 | 836m | 2:14.2 | 145 | 798 | 41 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.