Planar Knight 250c row
4,193m
Meters
18:50.8
Time
2:14.8
Pace
250
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Stroke Count | 772 |
| Drag Factor | 192 |
April 14, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 4,193m | 2:14.8 | 143 | 791 | 40 | 152 |
| 3:58.7 | 859m | 2:18.9 | 130 | 749 | 40 | 145 |
| 3:47.8 | 842m | 2:15.2 | 141 | 786 | 41 | 145 |
| 3:39.3 | 827m | 2:12.5 | 150 | 816 | 42 | 155 |
| 3:45.8 | 839m | 2:14.5 | 144 | 794 | 41 | 156 |
| 3:39.2 | 827m | 2:12.5 | 150 | 817 | 41 | 161 |
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Workout Graph
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