Planar Knight 350c row
5,878m
Meters
26:27.3
Time
2:15.0
Pace
350
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 38 |
| Stroke Count | 1020 |
| Drag Factor | 194 |
April 15, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.3 | 5,878m | 2:15.0 | 142 | 789 | 38 | 141 |
| 5:15.0 | 1,170m | 2:14.6 | 143 | 793 | 37 | 77 |
| 5:09.9 | 1,163m | 2:13.2 | 148 | 809 | 39 | 153 |
| 5:15.7 | 1,173m | 2:14.5 | 144 | 794 | 39 | 156 |
| 5:26.6 | 1,192m | 2:16.9 | 136 | 768 | 39 | 159 |
| 5:20.1 | 1,181m | 2:15.5 | 141 | 783 | 40 | 164 |
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Workout Graph
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