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Planar Knight v10c/0:30r...20 row

3,178m

Meters

13:33.9

Time

2:08.0

Pace

200

Calories

132

Heart Rate

Rest Distance1,596m
Rest Time10:00.0
Overall Distance4,774m
Overall Time23:33.9
Average Watts167
Calories Per Hour873
Stroke Rate45
Stroke Count620
Drag Factor185

April 19, 2023 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:33.9 3,178m 2:08.0 167 873 45 132
0:50.7 176m 2:24.0 117 703 41 72
r: 0:30 95m
0:48.1 173m 2:19.0 130 748 44 72
r: 0:30 89m
0:48.1 173m 2:19.0 130 748 45 131
r: 0:30 89m
0:46.7 171m 2:16.5 137 773 45 127
r: 0:30 80m
0:43.9 166m 2:12.2 151 821 46 127
r: 0:30 80m
0:44.1 166m 2:12.8 149 813 46 129
r: 0:30 77m
0:44.1 166m 2:12.8 149 813 45 131
r: 0:30 79m
0:43.0 164m 2:11.0 155 834 46 133
r: 0:30 81m
0:41.7 161m 2:09.5 161 854 46 135
r: 0:30 76m
0:41.0 160m 2:08.1 166 872 47 136
r: 0:30 77m
0:40.8 160m 2:07.5 169 881 47 136
r: 0:30 76m
0:38.8 156m 2:04.3 182 926 46 137
r: 0:30 71m
0:36.5 151m 2:00.8 198 982 46 139
r: 0:30 77m
0:35.3 148m 1:59.2 206 1010 48 146
r: 0:30 81m
0:35.7 150m 1:59.0 208 1014 47 149
r: 0:30 77m
0:34.5 147m 1:57.3 217 1045 47 148
r: 0:30 79m
0:35.8 149m 2:00.1 202 994 47 151
r: 0:30 80m
0:35.4 149m 1:58.7 209 1018 47 151
r: 0:30 79m
0:35.9 150m 1:59.6 204 1002 47 152
r: 0:30 80m
0:33.6 145m 1:55.8 225 1074 48 156
r: 0:30 73m
r1,596m

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Workout Graph

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