Planar Knight v1000m/1:00r...4 row
4,000m
Meters
17:46.8
Time
2:13.3
Pace
237
Calories
61
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 21:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 41 |
| Stroke Count | 737 |
| Drag Factor | 196 |
April 21, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 41 | 61 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 44 | 61 | |
| r: 1:00 | 157m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 41 | 61 | |
| r: 1:00 | 151m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 40 | 61 | |
| r: 1:00 | 156m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 41 | 61 | |
| r: 1:00 | 154m | ||||||
| r618m |
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Workout Graph
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