Planar Knight 400c row
6,802m
Meters
31:02.6
Time
2:16.9
Pace
400
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 41 |
| Stroke Count | 1285 |
| Drag Factor | 191 |
April 22, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.6 | 6,802m | 2:16.9 | 136 | 769 | 41 | 147 |
| 6:29.3 | 1,388m | 2:20.2 | 127 | 736 | 41 | 137 |
| 6:16.8 | 1,368m | 2:17.7 | 134 | 761 | 41 | 143 |
| 6:12.9 | 1,362m | 2:16.8 | 136 | 769 | 42 | 149 |
| 6:10.5 | 1,358m | 2:16.4 | 138 | 774 | 41 | 150 |
| 5:53.0 | 1,328m | 2:12.9 | 149 | 813 | 42 | 160 |
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Workout Graph
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