Planar Knight v1000m/1:00r...4 row
4,000m
Meters
18:06.3
Time
2:15.7
Pace
234
Calories
155
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 22:06.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 40 |
| Stroke Count | 737 |
| Drag Factor | 190 |
April 24, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.3 | 4,000m | 2:15.7 | 140 | 781 | 40 | 155 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 44 | 161 | |
| r: 1:00 | 149m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 41 | 150 | |
| r: 1:00 | 155m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 38 | 153 | |
| r: 1:00 | 146m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 39 | 156 | |
| r: 1:00 | 151m | ||||||
| r601m |
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Workout Graph
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