Planar Knight 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 41 |
| Stroke Count | 939 |
| Drag Factor | 194 |
April 26, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 41 | 146 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 42 | 134 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 42 | 140 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 41 | 148 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 41 | 152 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 41 | 157 |
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Workout Graph
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