Planar Knight v1500m/2:00r...4 row
6,000m
Meters
27:05.1
Time
2:15.4
Pace
352
Calories
151
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 35:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 1045 |
| Drag Factor | 194 |
April 28, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.1 | 6,000m | 2:15.4 | 141 | 784 | 38 | 151 | |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 40 | 143 | |
| r: 2:00 | 330m | ||||||
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 38 | 149 | |
| r: 2:00 | 324m | ||||||
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 38 | 155 | |
| r: 2:00 | 320m | ||||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 39 | 158 | |
| r: 2:00 | 324m | ||||||
| r1,298m |
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Workout Graph
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