Planar Knight v5:00/2:00r...5 row
4,750m
Meters
21:00.0
Time
2:12.6
Pace
283
Calories
153
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 859 |
| Drag Factor | 192 |
April 29, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,750m | 2:12.6 | 150 | 816 | 40 | 153 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 42 | 143 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 40 | 152 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 40 | 153 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 41 | 158 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 41 | 161 | |
| r: 2:00 | 314m | ||||||
| r1,587m |
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Workout Graph
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