Planar Knight v1:00/1:00r...10 row
2,343m
Meters
10:00.0
Time
2:08.0
Pace
141
Calories
111
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 189 |
April 30, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 44 | 111 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 42 | 67 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 44 | 67 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 43 | 67 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 42 | 116 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 44 | 131 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 45 | 124 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 128 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 139 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 45 | 140 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 47 | 140 | |
| r: 1:00 | 137m | ||||||
| r1,553m |
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Workout Graph
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