Planar Knight 250c row
4,261m
Meters
19:29.7
Time
2:17.2
Pace
250
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 41 |
| Stroke Count | 819 |
| Drag Factor | 188 |
May 01, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 4,261m | 2:17.2 | 135 | 765 | 41 | 146 |
| 4:03.2 | 866m | 2:20.4 | 126 | 735 | 41 | 126 |
| 3:56.1 | 857m | 2:17.7 | 134 | 760 | 43 | 145 |
| 3:51.6 | 849m | 2:16.3 | 138 | 774 | 42 | 150 |
| 3:51.5 | 848m | 2:16.4 | 138 | 773 | 42 | 153 |
| 3:47.4 | 842m | 2:15.0 | 142 | 789 | 42 | 156 |
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Workout Graph
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250Cal