Planar Knight 30:00 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
377
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 41 |
| Stroke Count | 1253 |
May 03, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 41 | 148 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 41 | 134 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 43 | 145 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 42 | 148 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 41 | 152 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 42 | 154 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 42 | 159 |
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Workout Graph
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