Planar Knight 250c row
4,197m
Meters
19:00.1
Time
2:15.8
Pace
250
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 42 |
| Stroke Count | 803 |
| Drag Factor | 189 |
May 05, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 4,197m | 2:15.8 | 140 | 780 | 42 | 152 |
| 3:51.7 | 848m | 2:16.6 | 137 | 772 | 44 | 161 |
| 3:38.0 | 825m | 2:12.1 | 152 | 822 | 45 | 148 |
| 3:57.7 | 850m | 2:19.8 | 128 | 740 | 41 | 140 |
| 3:57.6 | 855m | 2:18.9 | 130 | 749 | 40 | 154 |
| 3:35.1 | 820m | 2:11.1 | 155 | 833 | 42 | 161 |
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Workout Graph
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