Planar Knight v500m/2:00r...8 row
4,000m
Meters
17:24.4
Time
2:10.5
Pace
240
Calories
144
Heart Rate
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 33:24.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 43 |
| Stroke Count | 763 |
| Drag Factor | 192 |
May 07, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.4 | 4,000m | 2:10.5 | 157 | 841 | 43 | 144 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 45 | 124 | |
| r: 2:00 | 295m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 44 | 131 | |
| r: 2:00 | 311m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 43 | 140 | |
| r: 2:00 | 309m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 43 | 146 | |
| r: 2:00 | 306m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 44 | 148 | |
| r: 2:00 | 311m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 44 | 154 | |
| r: 2:00 | 294m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 43 | 154 | |
| r: 2:00 | 286m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 44 | 157 | |
| r: 2:00 | 290m | ||||||
| r2,402m |
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Workout Graph
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