Planar Knight 100c row
1,641m
Meters
7:13.6
Time
2:12.1
Pace
100
Calories
69
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 42 |
| Stroke Count | 306 |
| Drag Factor | 190 |
May 08, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,641m | 2:12.1 | 152 | 822 | 42 | 69 |
| 1:36.7 | 344m | 2:20.5 | 126 | 733 | 39 | 69 |
| 1:25.5 | 327m | 2:10.7 | 157 | 839 | 43 | |
| 1:26.0 | 328m | 2:11.0 | 155 | 834 | 43 | |
| 1:24.9 | 326m | 2:10.2 | 159 | 845 | 43 | |
| 1:20.4 | 317m | 2:06.8 | 172 | 890 | 44 |
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Workout Graph
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