Planar Knight 5000m row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 42 |
| Stroke Count | 952 |
| Drag Factor | 192 |
May 10, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 42 | 112 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 41 | 64 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 44 | |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 43 | |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 42 | |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 43 | 160 |
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Workout Graph
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