Planar Knight v10c/1:00r...6 row
3,431m
Meters
14:58.3
Time
2:10.9
Pace
210
Calories
141
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 20:58.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 42 |
| Stroke Count | 801 |
| Drag Factor | 190 |
May 12, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.3 | 3,431m | 2:10.9 | 156 | 836 | 42 | 141 | |
| 0:46.9 | 169m | 2:18.7 | 131 | 750 | 41 | 102 | |
| r: 1:00 | 193m | ||||||
| 1:23.7 | 323m | 2:09.5 | 161 | 853 | 44 | 133 | |
| r: 1:00 | 162m | ||||||
| 1:59.7 | 474m | 2:06.2 | 174 | 898 | 46 | 146 | |
| r: 1:00 | 153m | ||||||
| 2:43.1 | 639m | 2:07.6 | 168 | 879 | 44 | 153 | |
| r: 1:00 | 145m | ||||||
| 3:39.2 | 827m | 2:12.5 | 150 | 817 | 42 | 157 | |
| r: 1:00 | 143m | ||||||
| 4:25.6 | 997m | 2:13.1 | 148 | 809 | 41 | 159 | |
| r: 1:00 | 143m | ||||||
| r939m |
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Workout Graph
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