Planar Knight v1000m/3:00r...3 row
3,000m
Meters
13:14.5
Time
2:12.4
Pace
180
Calories
129
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 22:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 41 |
| Stroke Count | 793 |
May 13, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 41 | 129 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 41 | 77 | |
| r: 3:00 | 492m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 42 | 154 | |
| r: 3:00 | 451m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 41 | 158 | |
| r: 3:00 | 518m | ||||||
| r1,461m |
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Workout Graph
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