Planar Knight v1:00/1:00r...7 row
3,931m
Meters
17:30.0
Time
2:13.5
Pace
232
Calories
134
Heart Rate
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,686m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 42 |
| Stroke Count | 1223 |
| Drag Factor | 193 |
May 14, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,931m | 2:13.5 | 147 | 805 | 42 | 134 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 38 | 70 | |
| r: 1:00 | 201m | ||||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 41 | 139 | |
| r: 1:30 | 262m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 43 | 130 | |
| r: 2:00 | 325m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 43 | 143 | |
| r: 2:30 | 387m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 43 | 150 | |
| r: 3:00 | 443m | ||||||
| 3:30.0 | 803m | 2:10.7 | 157 | 838 | 44 | 154 | |
| r: 3:30 | 538m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 43 | 156 | |
| r: 4:00 | 599m | ||||||
| r2,755m |
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Workout Graph
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