Planar Knight 150c row
2,496m
Meters
11:07.2
Time
2:13.6
Pace
150
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 44 |
| Stroke Count | 491 |
| Drag Factor | 190 |
May 15, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,496m | 2:13.6 | 147 | 804 | 44 | 146 |
| 2:21.0 | 511m | 2:17.9 | 133 | 758 | 46 | 129 |
| 2:14.9 | 503m | 2:14.0 | 145 | 799 | 45 | 143 |
| 2:12.1 | 497m | 2:12.8 | 149 | 813 | 44 | 150 |
| 2:11.7 | 496m | 2:12.7 | 150 | 814 | 43 | 153 |
| 2:07.5 | 489m | 2:10.3 | 158 | 843 | 42 | 159 |
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Workout Graph
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