Planar Knight 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
292
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 41 |
| Stroke Count | 951 |
| Drag Factor | 192 |
May 17, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 41 | 136 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 41 | 76 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 43 | 146 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 42 | 149 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 42 | 153 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 42 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.