Planar Knight v5:00/2:00r...4 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
143
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 41 |
| Stroke Count | 1027 |
| Drag Factor | 192 |
May 20, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 41 | 143 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 41 | 118 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 41 | 148 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 41 | 152 | |
| r: 2:00 | 285m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 41 | 157 | |
| r: 2:00 | 344m | ||||||
| r1,248m |
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Workout Graph
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