Planar Knight v500m/2:00r...5 row
3,500m
Meters
15:21.2
Time
2:11.6
Pace
210
Calories
128
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 25:21.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 41 |
| Stroke Count | 884 |
| Drag Factor | 192 |
May 21, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.2 | 3,500m | 2:11.6 | 154 | 828 | 41 | 128 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 42 | 93 | |
| r: 2:00 | 314m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 42 | 93 | |
| r: 2:00 | 297m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 41 | 149 | |
| r: 2:00 | 307m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 41 | 154 | |
| r: 2:00 | 289m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 40 | 151 | |
| r: 2:00 | 332m | ||||||
| r1,539m |
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Workout Graph
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