Planar Knight v5:00/2:00r...5 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
150
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 42 |
| Stroke Count | 871 |
| Drag Factor | 192 |
May 24, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 42 | 150 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 43 | 141 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 42 | 154 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 42 | 155 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 43 | 155 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 44 | 148 | |
| r: 2:00 | 308m | ||||||
| r1,436m |
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Workout Graph
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