Planar Knight v3:00/2:00r...4 row
2,774m
Meters
12:00.0
Time
2:09.7
Pace
167
Calories
157
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 41 |
| Stroke Count | 687 |
| Drag Factor | 191 |
May 27, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 41 | 157 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 40 | 146 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 43 | 157 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 42 | 163 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 42 | 165 | |
| r: 2:00 | 280m | ||||||
| r1,144m |
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Workout Graph
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