Planar Knight 150c row
2,412
Meters
10:21.2
Time
2:08.7
Pace
150
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 43 |
| Stroke Count | 455 |
| Drag Factor | 190 |
May 27, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.2 | 2,412 | 2:08.7 | 164 | 869 | 150 | 43 | 155 |
| 2:05.6 | 484 | 2:09.7 | 160 | 859 | 30 | 43 | 126 |
| 2:05.1 | 485 | 2:08.9 | 163 | 863 | 30 | 45 | 165 |
| 2:02.7 | 480 | 2:07.8 | 168 | 880 | 30 | 44 | 157 |
| 2:04.9 | 484 | 2:09.0 | 163 | 864 | 30 | 44 | 161 |
| 2:02.9 | 480 | 2:08.0 | 167 | 878 | 30 | 44 | 166 |
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Workout Graph
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