Planar Knight 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
296
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 41 |
| Stroke Count | 924 |
| Drag Factor | 193 |
June 03, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 41 | 156 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 41 | 141 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 43 | 157 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 42 | 157 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 43 | 163 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 39 | 166 |
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Workout Graph
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5000m