Planar Knight v3:00/2:00r...5 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
100
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 43 |
| Stroke Count | 895 |
| Drag Factor | 192 |
June 05, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 43 | 100 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 46 | 88 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 43 | 88 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 43 | 88 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 43 | 88 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 43 | 152 | |
| r: 2:00 | 291m | ||||||
| r1,481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.