Planar Knight v1:00/1:00r...10 row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
147
Calories
134
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 46 |
| Stroke Count | 738 |
| Drag Factor | 191 |
June 07, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 46 | 134 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 43 | 84 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 45 | 124 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 45 | 127 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | 133 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 47 | 140 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 48 | 143 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 47 | 147 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 47 | 145 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 47 | 149 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 49 | 148 | |
| r: 1:00 | 134m | ||||||
| r1,568m |
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Workout Graph
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