Planar Knight 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 44 |
| Stroke Count | 1027 |
| Drag Factor | 191 |
June 09, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 44 | 143 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 45 | 133 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 46 | 141 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 44 | 146 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 44 | 148 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 44 | 151 |
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Workout Graph
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5000m