Planar Knight v4:00/2:00r...7 row
4,448m
Meters
19:00.0
Time
2:08.1
Pace
273
Calories
139
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 46 |
| Stroke Count | 1234 |
| Drag Factor | 192 |
June 10, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,448m | 2:08.1 | 166 | 872 | 46 | 139 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 46 | 65 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 46 | 151 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 45 | 149 | |
| r: 2:00 | 300m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 46 | 143 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 46 | 149 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 46 | 156 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 48 | 163 | |
| r: 2:00 | 286m | ||||||
| r2,096m |
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Workout Graph
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