Planar Knight v750m/2:00r...5 row
3,750m
Meters
16:06.0
Time
2:08.8
Pace
229
Calories
141
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 26:06.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 47 |
| Stroke Count | 1000 |
June 11, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.0 | 3,750m | 2:08.8 | 164 | 863 | 47 | 141 | |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 47 | 76 | |
| r: 2:00 | 294m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 47 | 155 | |
| r: 2:00 | 307m | ||||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 46 | 156 | |
| r: 2:00 | 283m | ||||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 47 | 159 | |
| r: 2:00 | 297m | ||||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 48 | 162 | |
| r: 2:00 | 269m | ||||||
| r1,450m |
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Workout Graph
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